Did You Know?
Spinning around can make you dizzy!
What Makes You Dizzy?
Too much spinning or standing up fast.
How to Feel Better
Rest and drink some water.
What dizzy Does
You may feel like you are spinning.
Your head may feel light.
You might want to sit down.
It can happen if you are tired.
It can be from not eating.
Rest helps you feel better.
More About dizzy
When you feel dizzy, it can be scary. Your body may be tired or need food. It is good to sit down and rest. You can drink water to help.
Feeling dizzy can happen to anyone. Kids and grown-ups can feel this way. It is often not a big deal. Just take a break and relax.
Next time you feel dizzy, try to sit down. You can close your eyes and take deep breaths. This can help you feel calm and better.







