Did You Know?
Some animals sleep for days!
Why We Rest
Rest helps our bodies heal fast.
How to Rest
You can rest by lying down.
What rest Does
Rest helps us feel fresh.
It makes us strong and smart.
Rest helps us play better.
We need rest to grow big.
Rest helps us feel happy.
It helps us think clear.
More About rest
Rest has been part of life for long. People have known it helps us feel good. When we rest, our body gets time to fix itself. It is good for kids and grown-ups too.
In our day, we need rest to do well. If we do not rest, we can feel tired and sad. Rest helps us learn and play better. It is key to a happy life.
Did you know some kids need more rest? Each kid is different. Some may sleep more than others. It is all good for our health!







