Did You Know?
Sleep helps you grow big and strong!
What Makes You Tired?
Running, playing, or not sleeping can tire you.
How to Feel Better
Take a nap or sleep at night. Drink water.
What tired Does
You may want to sit down.
Your eyes may feel heavy.
You may yawn a lot.
You may feel grumpy or sad.
It is hard to think or play.
Rest helps you feel good again.
More About tired
When you are tired, your body needs rest. Kids need sleep to grow. If you do not sleep, you feel tired all day. It is good to have a nap if you can.
Being tired can make you feel cranky. You may not want to play with friends. It is hard to do school work when you are tired. Sleep helps you feel happy and strong.
Did you know that some kids need more sleep than others? Some kids like to sleep a lot! It is fun to dream when you sleep. So, make sure to get good sleep each night!
