Did You Know?
Some people count to ten to calm down!
What Makes Us Angry
We get mad when things are unfair.
How to Deal with Anger
We can take deep breaths to feel calm.
What Anger Does
It can make us shout or cry.
It can hurt our friends' feelings.
It can make us feel alone.
It can make our hearts race fast.
It can make us want to hit things.
It can go away if we talk.
More About Anger
Anger is a part of life. It is okay to feel mad. We all feel this way sometimes. It helps us know when something is wrong.
When we feel mad, it can change how we act. We might want to yell or cry. This can make it hard to think.
Learning to calm down is good. We can use our words to say how we feel. This helps us and others feel better.







