Did You Know?
Even animals can feel mad!
What Makes You Mad?
Things like losing a game can make you mad.
How to Feel Better
You can take deep breaths to calm down.
What mad Does
It can make you feel hot inside.
You might want to yell or cry.
It can make you feel alone.
Talking helps you feel less mad.
It is okay to feel mad sometimes.
Finding fun can help you smile again.
More About mad
When you feel mad, it is a strong feeling. It is okay to feel this way. You can talk to a friend or a grown-up. They can help you feel better.
Mad can change how you act. You might not want to play or talk. But it is good to share how you feel.
Next time you feel mad, try to breathe. Count to ten and think. This can help you calm down and feel good again.







