Did You Know?
We breathe in and out about 20 times a minute!
How We Breathe
We breathe in air and let it out.
Why Breaths Matter
Breaths help us stay calm and strong.
What Breaths Do
Breaths give us air to live.
They help us feel calm and safe.
Breaths can help us think better.
They keep our body strong and fit.
Breaths help us talk and sing.
We need breaths for fun and play.
More About Breaths
Breaths have been with us since we were born. We start to breathe as soon as we come into the world. It is one of the first things we do. Breathing is very important for all living things.
Breaths help us every day. When we run, we breathe fast. When we rest, we breathe slow. This helps our body stay strong and work well.
In the future, we will learn more about breaths. We can use breaths to help us feel good. Breathing can be a fun way to relax and play.
