Did You Know?
Talking about worries can help you feel calm!
What Makes You Worry
You can worry about tests or friends.
How to Feel Better
Take deep breaths or talk to mom.
What Worry Does
Worry can make you feel sad.
It can make it hard to sleep.
Worry can make you feel alone.
It can stop you from having fun.
Worry can make you feel tired.
But you can share your thoughts.
More About Worry
Worry is a part of life. It can come when we think of things we fear. Kids and grown-ups can both worry. It is normal to feel this way.
When we worry, it can change our day. We might not want to play or eat. Talking to friends or family can help us feel better.
In the future, we can learn to worry less. We can find ways to feel calm. There are fun tricks to help us smile again!
How Topics Connect
graph TD
A["Worrying"] --> B["Mental Distress"]
A --> C["Agitation"]
B --> D["Anxiety"]
C --> E["Anticipatory Fear"]
C --> F["Present Threat"]
D --> G["Concern"]
G --> H["Recognition of Future Outcome"]
What Do These Words Mean?
mental distress:emotional pain or discomfort
agitation:a state of nervousness or restlessness
anticipatory fear:fear about something that might happen in the future
present threat:a danger that is happening right now
concern:worry about something that could happen
