Did You Know?
Even animals get tired too!
Why We Get Tired
We get tired when we work hard.
How to Feel Better
Rest and sleep help us feel good.
What tiredness Does
It makes you want to sleep.
It can make you grumpy.
It can make it hard to play.
It can make you feel slow.
It can make you not want to eat.
It can go away with rest.
More About tiredness
When we play or work a lot, we get tired. This is a way our body tells us to rest. Kids need sleep to grow strong. If we do not sleep enough, we feel tired more.
Tiredness can make it hard to think. It can also make us feel sad. When we are tired, we might not want to play with friends. It is good to take breaks and rest.
Did you know that some kids need more sleep than others? It is true! If you feel tired, it is okay to take a nap or go to bed early. This helps you feel fresh and ready to play again!
