Did You Know?
Some animals stretch too, like cats!
Why Stretch?
Stretching helps keep you fit and strong.
When to Stretch?
You can stretch when you wake up or play.
What stretch Does
It helps your muscles feel good.
It makes your body more loose.
It helps you not feel stiff.
It can help you jump and run.
It can help you feel calm.
It is fun to do with friends!
More About stretch
Stretching has been done for a long time. People stretch to feel good and stay strong. It helps with sports and play.
When we stretch, our body can move better. It helps us run fast and jump high. Stretching is good for kids and grown-ups.
In the future, more people will learn to stretch. It can help us stay healthy and happy. Stretching is a fun way to play!








