Did You Know?
Muscles can be as strong as a car!
Types of Muscles
There are three types of muscles. They are strong and help us in different ways.
How Muscles Work
Muscles can pull and push. This helps us run, jump, and play!
What Muscles Do
Muscles help us move our body.
They help our heart pump blood.
Muscles help us breathe in and out.
They help us eat and chew food.
Muscles keep us strong and fit.
They help us dance and have fun!
More About Muscles
Muscles start to grow when we are babies. They grow as we grow. When we play and move, our muscles get stronger. If we do not use our muscles, they can get weak.
We use muscles every day. When we walk, run, or even smile, our muscles are working. They help us do all the things we love.
Did you know? Some people train their muscles to be very strong. They lift weights and do sports. This helps them stay healthy and fit!
