Did You Know?
Talking helps you feel less stress!
What Makes Stress?
Tests, fights, or too much work.
How to Feel Better
Take deep breaths or play a game.
What stress Does
It can make you feel tired.
You might not want to eat.
You can feel sad or mad.
It can make you feel alone.
It can hurt your head.
You can feel it in your body.
More About stress
Stress is a part of life. It can come from many things. Kids feel it just like grown-ups. It is good to know how to cope.
When you feel stress, it can change your day. You might not want to play. You may feel grumpy or sad. Talking helps you feel better.
In the future, we can learn more ways to help. We can find fun ways to deal with stress. It is good to share how we feel.
How Topics Connect
graph TD
A["Stress"] --> B["Physical Stress"]
A["Stress"] --> C["Emotional Stress"]
A["Stress"] --> D["Psychological Stress"]
B["Physical Stress"] --> E["Injury"]
B["Physical Stress"] --> F["Illness"]
C["Emotional Stress"] --> G["Anxiety"]
C["Emotional Stress"] --> H["Depression"]
