Did You Know?
Some kids can do 100 reps!
Why Do Reps?
Reps help you get strong and fit.
How to Count Reps
Count each time you do it.
What rep Does
Reps help you build muscle.
They make you feel strong.
You can do reps with friends.
Reps can be fun and quick.
You can count them in games.
Doing more reps helps you grow.
More About rep
Reps are used in many sports. Kids do reps to get better. They can jump, run, or lift. Each time they do it, it counts as a rep.
In school, kids learn about fitness. They do reps to stay healthy. It helps them play and have fun.
In the future, more kids will do reps. They will learn new ways to stay fit. Reps will help them grow strong and happy!







