Did You Know?
Kids need to move for at least an hour each day!
Move Your Body
Running and playing helps us stay fit.
Eat Good Food
Fruits and veggies help us grow strong.
What fitness Does
It makes our heart strong.
It helps us have fun with friends.
It keeps our bones and muscles strong.
It helps us sleep well at night.
It makes us feel happy and bright.
It helps us learn better in school.
More About fitness
Long ago, people had to run and hunt for food. They were fit because they moved a lot. Now, we have cars and stores. We need to move more to stay fit. Kids can play sports or ride bikes.
Being fit helps us in our daily life. We can run fast and play games with friends. It also helps us feel good and have fun. When we are fit, we can do more things.
In the future, more kids will learn about fitness. They will find fun ways to stay fit. We can dance, swim, or play outside. Being fit is cool!
