Did You Know?
Some plants have lots of protein too!
Where to Find Protein
You can find protein in meat and eggs.
Why We Need Protein
Protein helps us grow and stay strong.
What protein Does
It helps our muscles grow.
It keeps our skin nice and soft.
It helps us heal when we are hurt.
It gives us energy to play.
It helps our hair grow strong.
It helps our body stay healthy.
More About protein
Protein has been part of food for a long time. People have eaten it for ages. It is found in many foods we eat today. We need it to stay strong and healthy.
Every day, we eat food with protein. It helps us run, jump, and play. When we eat enough protein, we feel good. It is very important for kids.
In the future, we may find new ways to get protein. Some people are making protein from plants. This can help the Earth too!









