Did You Know?
Some people can lift very heavy things!
Picking Up
You can lift things off the ground.
Getting Strong
Lifting weights helps you get strong.
What lifting Does
Lifting helps your body grow strong.
You can lift with friends for fun.
It helps you learn to be safe.
You can lift at home or gym.
Some lift for sports and games.
Lifting can be a fun hobby.
More About Lifting
Long ago, people lifted things to move them. They used their hands and arms. Now, we have tools to help us lift. Some people lift for work, and some lift for fun.
Lifting is part of many sports. Kids lift weights to get strong. It helps them run fast and play hard. Lifting can be good for your health.
In the future, more kids will lift. They will learn to lift safe. Lifting can help them stay fit and strong!







