Did You Know?
Kale can grow in cold weather!
How to Eat Kale
You can eat kale raw or cooked.
Why Kale is Good
Kale has lots of vitamins and helps you.
What kale Does
Kale helps keep your body strong.
It can help your eyes stay healthy.
Kale has fiber to help your tummy.
You can mix it in smoothies.
Kale can be a snack when baked.
It grows fast and is fun to pick.
More About Kale
Kale has been grown for a long time. It was first grown in Europe. Now, it is grown in many places. People love to eat it for its taste and health.
Eating kale can help us feel good. It gives us energy to play and learn. Many kids like it in salads or smoothies.
Some people think kale is a superfood! It is full of good stuff. You can find new ways to eat it every day!







