Did You Know?
Some animals eat fiber to stay healthy!
Fiber in Food
Fiber helps keep our tummies happy.
Fiber in Clothes
Some clothes are made with fiber.
What fiber Does
Fiber helps us digest food well.
It keeps our hearts strong and healthy.
Fiber can help us feel full.
It is good for our skin, too!
Fiber can help us stay fit and strong.
We can find fiber in many foods.
More About Fiber
Fiber comes from plants, like fruits and grains. It helps our bodies work well. Some people eat more fiber to stay healthy. There are two types of fiber: one helps our tummies, and the other helps our hearts.
We eat fiber every day in foods like bread, beans, and apples. It helps us feel full and gives us energy. Many people like to eat fiber-rich foods to stay strong.
In the future, we may find new ways to use fiber. Scientists are always learning more. Fiber can help make new, strong things, too!
