Did You Know?
Spinach can make you strong like Popeye!
Types of Greens
There are many kinds of greens. Some are spinach, kale, and lettuce.
Why Eat Greens?
Greens help us stay healthy and strong.
What greens Does
Greens give us vitamins and minerals.
They help our hearts and bones.
Greens can make us feel full.
They taste good in salads and soups.
Greens can be green or purple.
Eating greens is good for kids!
More About greens
Greens have been grown for a long time. People eat them all over the world. They are easy to grow in gardens. Many kids like to eat greens in fun ways.
Greens are part of our meals every day. They help us stay fit and strong. You can find greens in stores or at farms. Eating greens can be tasty and fun!
In the future, more kids will eat greens. They are good for our health. We can learn new ways to cook and eat them. Greens will always be a part of good food!
