Did You Know?
Some kids feel great on this diet!
What is Gluten?
Gluten is a part of wheat. It is in bread.
What is Casein?
Casein is in milk and cheese. Some kids can't eat it.
What gfcf Does
Helps some kids feel good.
Gives more energy to play.
Can help with tummy aches.
Kids eat more fruits and veggies.
Some kids like it a lot!
It can be fun to try new foods.
More About gfcf
GFCF is a plan that helps some kids. It started when parents saw their kids feel bad. They tried to change what their kids ate. They found that some foods made kids feel better.
This plan helps kids eat foods that are safe. They can eat rice, fruits, and meat. It helps them feel good and have fun.
More kids are trying this plan. They learn about new foods. They can feel strong and happy!











