Did You Know?
Some sports drinks have lots of electrolytes!
How It Works
Electrolytes help move energy in our body.
Where to Find Them
You can find electrolytes in fruits and drinks.
What electrolyte Does
Helps keep our heart beating.
Helps our muscles move.
Keeps us from feeling tired.
Helps us stay hydrated.
Can help us feel better when sick.
We need them to stay strong.
More About electrolyte
Electrolytes have been known for a long time. They are found in many foods and drinks. People use them to help with health. They can help when we sweat a lot.
We use electrolytes every day. They help our bodies work well. When we run or play, we lose them. We need to drink water or eat food to get them back.
In the future, we will learn more about electrolytes. They might help us in new ways. We may find new drinks that help us feel great!









