Did You Know?
Bran can help you stay full longer!
What is Bran?
Bran is the outside part of grains.
Why is Bran Good?
Bran helps keep your tummy happy.
What bran Does
Bran helps you feel full.
It is good for your tummy.
Bran can help you poop.
It is found in whole grains.
Bran can be in cereal.
Some bread has bran in it.
More About bran
Bran comes from grains like wheat and rice. It is the hard part that protects the seed. When we make flour, we take out the bran. This makes the flour white and soft.
Bran is good for our health. It helps us digest food. Eating bran can help us stay strong and healthy.
Bran can be found in many foods. You can see it in cereals and some breads. It is a great way to get fiber!
How Topics Connect
graph TD
A["Bran"] --> B["Miller's Bran"]
A --> C["Cereal Grain"]
C --> D["Outer Hard Layers"]
D --> E["Aleurone and Pericarp"]
C --> F["Endosperm"]
A --> G["Nutritious but Hard to Digest"]
A --> H["Byproduct of Milling"]
What Do These Words Mean?
Aleurone:A layer of protein found in grains.
Pericarp:The outer part of a fruit or grain.
Endosperm:The part of a seed that provides food for the growing plant.
Germ:The part of a seed that can grow into a new plant.
Rancid:A bad smell or taste that happens when fats go bad.
