Did You Know?
Your back has 24 bones in it!
Back Bones
Your back has many small bones. They help you move.
Back Muscles
There are muscles in your back. They help you lift and play.
What Backs Does
Your back helps you stand up.
It helps you bend and twist.
It keeps your body safe and strong.
It helps you lift things up.
Your back helps you run and play.
It helps you sit and stand tall.
More About Backs
Your back is made of bones and muscles. These bones are called vertebrae. They stack on top of each other. This helps you move in many ways. Your back is very strong and helps you do fun things.
Every day, you use your back. When you sit, stand, or play, your back helps you. It keeps you safe when you run or jump. If you take care of your back, it will help you for a long time.
Did you know that some people do yoga to help their backs? Yoga can make your back strong and flexible. It is fun to learn new moves. Taking care of your back is very important!
