Did You Know?
Talking can make you feel better!
What Makes You Feel Angustea?
Things like a fight or a fall.
How to Feel Better
Play, talk, or take a walk.
What angustea Does
It makes you feel tight inside.
You may want to cry or hide.
It can make you feel alone.
Talking helps to let it out.
Breathing deep can help too.
Friends can make you feel good.
More About angustea
Angustea is a feeling we all have. It can come from hard times. Kids and grown-ups feel it too. It is okay to feel this way.
When we feel angustea, we can talk to a friend. They can help us feel safe. We can also play games or read books.
In the future, we can learn more ways to feel good. It is nice to share our feelings. This helps us all feel better.








