Did You Know?

Talking about feelings can help us feel better!

What Are Feelings?

Feelings are how we know what we feel.

Why Are Feelings Important?

Feelings help us know what we want.

What Feelings Do

Feelings help us know our needs.

They show us when we are happy.

Feelings help us make friends.

They help us know when to ask for help.

Feelings can change how we act.

They help us learn about others.

More About Feelings

Feelings have been part of life for a long time. People have felt happy, sad, and mad for many years. We all share these feelings. It helps us connect with each other.

Feelings can change our day. When we feel good, we smile and play. When we feel bad, we might want to be alone. It is okay to feel all kinds of ways.

In the future, we can learn more about feelings. We can find new ways to talk about them. This can help us and our friends feel better!

How Topics Connect

graph TD A["Feeling Definition"] --> B["Subjective Experience"] A --> C["Evaluative Nature"] B --> D["Related to Emotion"] D --> E["Conscious Experience"] E --> F["Phenomenology Study"] F --> G["Psychotherapy Involvement"] G --> H["Regulating Feelings"]

What Do These Words Mean?

phenomenal experience:a personal and unique experience of something
subjective:based on personal feelings or opinions
phenomenology:the study of how people experience things
psychotherapy:a type of therapy where a therapist helps someone with their feelings
embodied consciousness:being aware of your thoughts and feelings through your body