Did You Know?
Some plants have amino acids too!
How We Get Amino Acids
We get them from food we eat.
Why They Are Important
They help us grow and feel good.
What amino acids Do
Help build muscles and bones.
Give us energy to play.
Help our skin stay healthy.
Make our hair strong and shiny.
Help us think and learn.
Keep our hearts healthy.
More About amino acids
Amino acids are like tiny building blocks. They help make proteins in our bodies. There are 20 main types of amino acids. Some we can make, and some we need from food.
Every day, we eat food that has amino acids. Foods like meat, fish, eggs, and nuts are great. When we eat these, our bodies use them to stay strong and healthy.
In the future, scientists may find new amino acids. They could help us learn more about health. This can help people live longer and feel better.











