Did You Know?
Talking helps you feel less worried!
What is Worry?
Worry is a feeling of fear or doubt.
How to Feel Better
You can talk to a friend or parent.
What Worries Does
Worry can make you feel sad.
It can stop you from having fun.
Worry can make it hard to sleep.
It can make your tummy feel funny.
Talking can help ease your mind.
Worry can go away with help.
More About Worries
Worries can come from many things. You might worry about school or friends. It is normal to feel this way. Everyone has worries sometimes.
Worries can make you feel tired. They can take away your joy. It is good to talk about how you feel. This can help you feel light and free.
In the future, you can learn to cope. You can find ways to calm down. This will help you face your worries with a smile.
How Topics Connect
graph TD
A["Worrying"] --> B["Mental Distress"]
A --> C["Agitation"]
B --> D["Anxiety"]
C --> E["Anticipatory Fear"]
C --> F["Present Threat"]
D --> G["Concern"]
G --> H["Recognition of Future Outcome"]
What Do These Words Mean?
mental distress:emotional pain or discomfort
agitation:a state of nervousness or restlessness
anticipatory fear:fear about something that might happen in the future
present threat:a danger that is happening right now
concern:worry about something that could happen
