Did You Know?
Talking helps you feel less worried!
What Makes Us Worry?
We worry about things we can't see. It can be school, friends, or pets.
How to Feel Better
You can talk to a grown-up. You can also play or draw.
What Worrying Does
It can make you feel sad.
It can make it hard to sleep.
It can make you feel tired.
It can stop you from having fun.
It can make your tummy hurt.
But it can go away with help.
More About Worrying
Worrying has been around for a long time. Kids and grown-ups both feel it. It is part of being human. We all have fears at times.
Worry can change how we act. It can make us shy or quiet. It can also make us think too much.
But, we can learn to be brave. We can find ways to feel good. We can talk, play, and smile!
How Topics Connect
graph TD
A["Worrying"] --> B["Mental Distress"]
A --> C["Agitation"]
B --> D["Anxiety"]
C --> E["Anticipatory Fear"]
C --> F["Present Threat"]
D --> G["Concern"]
G --> H["Recognition of Future Outcome"]
What Do These Words Mean?
mental distress:emotional pain or discomfort
agitation:a state of nervousness or restlessness
anticipatory fear:fear about something that might happen in the future
present threat:a danger that is happening right now
concern:a feeling of worry about something important
