Did You Know?
Stretching can help you grow strong!
Why Stretch?
Stretching helps your muscles feel nice.
How to Stretch
You can stretch by reaching up high.
What stretches Does
It helps you feel more awake.
It makes your body more loose.
It can help you play sports.
It can stop your muscles from hurting.
It helps you stay strong and fit.
It is fun to do with friends!
More About stretches
Stretching has been done for a long time. People stretch to feel good and stay fit. It helps with sports and fun games. Kids and grown-ups can stretch together.
Stretching is good for our bodies every day. We can stretch when we wake up or before we play. It helps our muscles get ready to move.
Did you know that some animals stretch too? Cats and dogs stretch when they wake up. Stretching is a great way to feel happy and strong!








