Did You Know?
Your spine has 33 bones!
How the Spine Works
The spine helps you move your back.
Why the Spine is Important
The spine keeps your body strong and safe.
What Spines Do
It helps you stand up tall.
It lets you bend and twist.
It keeps your head up high.
It protects your nerves inside.
It helps you move your arms and legs.
It helps you stay balanced.
More About Spines
The spine is made of many bones. These bones are called vertebrae. They stack on top of each other. This makes a strong line in your back.
Every day, we use our spine. It helps us sit, stand, and play. When we move, the spine helps us stay safe.
Did you know some animals have spines too? Fish, birds, and even some bugs have spines. They help them move and stay strong!








