Did You Know?
Some kids need more sleep than others!
Why We Get Sleepy
Our body needs rest to feel good.
What Happens When We Sleep
Our body heals and gets strong at night.
What sleepy Does
It helps us rest our minds.
It makes us feel fresh in the morn.
It helps us grow big and strong.
It keeps our heart and mind safe.
It helps us learn and play well.
It helps us feel happy and bright.
More About sleepy
When we sleep, our body rests. We close our eyes and dream. Some kids sleep for a long time. Others need less sleep. It is good to find what works best.
Sleep helps us feel good each day. If we do not sleep, we feel cranky. We might not want to play or learn. Sleep is very important for us.
Did you know some animals sleep a lot too? Cats and dogs love to nap. They need sleep just like us!










