Did You Know?
Some kids nap for 1 to 3 hours!
Why Take a Nap?
Naps help you feel less tired.
When to Nap?
You can nap after lunch or play.
What naps Do
Naps help you feel awake.
Naps can make you happy.
Naps help you think better.
Naps are good for your health.
Naps can help you grow.
Naps make you strong.
More About Naps
Naps have been around for a long time. Many kids and grown-ups take naps. They help us feel good and rest. Some kids nap at school or home.
Naps help us play and learn. When we sleep, our brains get strong. We can think and play better after a nap.
Did you know some animals nap too? Cats and dogs love to nap. They sleep a lot to stay strong and happy!








