Did You Know?
Some people like to sit in silence!
Why We Need Silence
Silence helps us think and feel calm.
Where to Find Silence
You can find silence in a park or at home.
What silence Does
It helps us think better.
It makes us feel safe and calm.
It lets us hear small sounds.
It can help us sleep well.
It is good for our minds.
It can be a nice break from noise.
More About Silence
Long ago, people liked to sit in silence. They thought it helped them think. Now, we know it is good for us too. Silence has been part of life for a long time.
In our day, we hear a lot of noise. Cars, phones, and people make sounds. It can be hard to find silence. But it is nice to have some quiet time.
Some people go to quiet places to relax. They like to hear the wind or birds. Silence can help us feel happy and calm.









