Did You Know?
Selenium can help our eyes and skin!
Where to Find Selenium
You can find it in nuts and fish.
Why Selenium is Good
It helps our body stay strong and well.
What selenium Does
Selenium helps our eyes see well.
It keeps our skin nice and soft.
It helps our heart stay strong.
We need it to fight off germs.
It helps our body heal fast.
Too much is not good for us.
More About selenium
Selenium was found a long time ago. A man named Berzelius found it in 1817. He saw it was like another thing called tellurium. People have learned a lot about it since then.
Selenium is in some foods we eat. It is in fish, nuts, and eggs. When we eat these foods, we get the good stuff from selenium.
In the future, we will learn more about selenium. It is still a big part of health. Scientists will keep studying it to help us stay strong.











