Did You Know?
Some nuts can help your brain!
Types of Nuts
There are many kinds of nuts. Some are peanuts, almonds, and walnuts.
How to Eat Nuts
You can eat nuts raw or roasted. They can be in trail mix or cookies.
What nut Does
Nuts give us energy.
Nuts are good for our heart.
Nuts can help us feel full.
Some nuts are used in milk.
Nuts can be ground into butter.
Nuts can be used in sweet treats.
More About nut
Nuts have been around for a long time. People have eaten them for years. They grow on trees or in the ground.
Nuts are part of many meals. They can be in salads, snacks, and desserts. Many kids like to eat nuts.
Some nuts are used to make oil. This oil is used in cooking. Nuts are fun to eat and good for you!











