Did You Know?
You can do lunges while watching TV!
How to Lunge
Stand tall and step one leg out.
Why Lunges Are Good
Lunges help make your legs strong.
What Lunge Does
Lunges help your legs get strong.
They help you stay fit and move fast.
You can do them at home or outside.
They are fun to do with friends.
They help you play sports better.
Doing lunges can help you jump high.
More About Lunge
Lunges have been used for a long time. People do them to stay strong. They are easy to learn and can be done anywhere. Kids and grown-ups like to do lunges.
Doing lunges helps us in our daily life. Strong legs help us run, jump, and play. We can climb stairs and ride bikes better.
In the future, more kids will learn lunges. They will help us stay fit and have fun. Lunges can be part of games and sports!







