Did You Know?
Your knees help you jump high!
How Knees Work
Knees bend like a door. They help us move.
Knee Health
Keep your knees safe when you play.
What Knees Do
Knees help us stand up tall.
Knees let us sit down and get up.
Knees help us run fast.
Knees help us kick a ball.
Knees can get hurt if we fall.
We should stretch to keep them strong.
More About Knees
Knees have been in our bodies for a long time. They help us move in many ways. Without knees, we could not walk or run. They are very important for our legs.
In our daily lives, we use our knees all the time. We bend them to sit, stand, and play. If our knees hurt, it can be hard to move. So, we must take care of them.
Fun fact: Some people can do tricks with their knees! They can jump high or dance. Keeping our knees strong helps us do fun things.







