Did You Know?
Some fats can help your brain!
Good Fats
Good fats help keep us healthy.
Bad Fats
Bad fats can make us sick.
What fats Does
Fats give us energy to play.
Fats help our skin stay soft.
Fats help our body use vitamins.
Fats can taste good in food.
Some fats are found in butter.
We need fats, but not too much.
More About fats
Fats have been part of food for a long time. People have used fats to cook and make food taste good. Fats can come from plants and animals.
In our daily life, we eat fats in many foods. Some foods like cheese and nuts have good fats. We should be careful with bad fats in junk food.
In the future, we will learn more about fats. Scientists study how fats help our health. We can find new ways to eat fats that are good for us.
How Topics Connect
graph TD
A["Fats or FATS"] --> B["Type of Fat"]
B --> C["Macronutrient"]
C --> D["Carbohydrate"]
C --> E["Protein"]
A --> F["More than One Type"]
F --> G["Sources of Fats"]
F --> H["Health Impacts"]
What Do These Words Mean?
macronutrients:Large nutrients needed by the body in big amounts, like fats, carbohydrates, and proteins.
carbohydrate:A type of food that gives energy, found in things like bread and pasta.
protein:A nutrient important for building and repairing body tissues, found in meat, beans, and nuts.
