Did You Know?
Some fat helps keep your skin soft!
Good Fats
Some fats are good for you. They help your heart.
Bad Fats
Some fats are bad for you. They can make you sick.
What fat Does
Fat gives us energy to run.
Fat helps our body stay warm.
Fat helps our skin feel nice.
Fat helps us grow strong.
Fat can be found in many foods.
Too much fat can make us sick.
More About fat
Fat has been in food for a long time. People have used fat to cook and eat. It can come from plants or animals. Some fat is good for our health.
We eat fat every day. It helps us feel full. But we must be careful not to eat too much. Eating the right amount is key!
In the future, we will learn more about fat. Scientists study fat to help us stay healthy. They find new ways to use fat in food.










