Did You Know?
Dips can help you jump higher!
How to Do Dips
Put your hands on a chair. Move your body down and up.
Why Dips Are Good
Dips make your arms and chest strong.
What Dips Do
Dips help you get strong arms.
You can do dips at home.
Dips are fun to do with friends.
They help you stay fit and healthy.
You can do them anywhere!
Try to do them every day!
More About Dips
Dips are a type of exercise. They have been around for a long time. Many people like to do dips to stay fit. You can see them in gyms or at home.
Dips help you use your arms and chest. They make you strong for other sports too. Kids can do dips to have fun and be active.
In the future, more kids will do dips. It is a great way to play and stay fit. You can make it a game with friends!











