Did You Know?
Some athletes use ice baths to recover!
How It Works
Cold helps to numb pain and swelling.
When to Use
Use cold when you get hurt or sore.
What cold therapy Does
It helps with pain and hurt.
It makes swelling go down.
It can help you heal fast.
It feels cool and nice on skin.
It can help after sports or play.
It is safe when done right.
More About cold therapy
Cold therapy has been used for a long time. People found it helps with pain. It is easy to use at home. You just need ice or cold water.
Cold therapy is good for kids and adults. It can help after a fall or bump. Many sports teams use it to help players.
In the future, more people may use cold therapy. It can help with new kinds of pain. It is a fun way to feel better!











