Did You Know?
Some vitamins are cofactors!
What is an Enzyme?
An enzyme is a tiny worker in our body.
Why Do We Need Cofactors?
Cofactors help enzymes work better and faster.
What cofactor Does
Cofactors help enzymes change food.
They can be vitamins or minerals.
Without them, enzymes can't work well.
They help keep us healthy and strong.
We get them from the food we eat.
Fruits and veggies have lots of cofactors.
More About cofactor
Cofactors are very small. They are not alive. But they help enzymes do big jobs. They are found in many foods. Some are in fruits, nuts, and meat.
When we eat good food, we get these helpers. They help our body work right. This keeps us healthy and full of energy.
In the future, we may find more cofactors. This can help us learn how to be even healthier!









