Did You Know?
Jumping helps your heart stay strong!
How to Jump
Bend your knees and swing your arms.
Why Jumping is Good
It makes your legs and heart strong.
What cmj Does
It helps you jump high.
You can do it with friends.
It makes your legs strong.
It is fun to try!
It helps in many sports.
Jumping is good for health.
More About cmj
Jumping has been part of games for long. Kids have jumped for fun for years. Now, we use it to train. It helps us get better in sports.
Jumping is in many games like basketball. It helps players score points. When you jump, you use your legs and arms. This makes you strong and fast.
In the future, we may find new ways to jump. We might use it in new games. Jumping will always be fun and good for us!








