Did You Know?
Some carbs can make you run fast!
Sweet Carbs
These are like candy and fruit.
Not Sweet Carbs
These are like bread and rice.
What carbs Does
Carbs give us energy to play.
They help us think in school.
Carbs can make us feel full.
Some carbs are good for us.
Too much sugar is not good.
We need to eat the right kinds.
More About carbs
Carbs have been in food for a long time. People eat them all over the world. They are in many meals we eat. Carbs help us grow and stay strong.
In our daily lives, we eat carbs at breakfast, lunch, and dinner. We need them to run and play. They help us feel good and have fun. Eating carbs is part of a healthy meal.
In the future, we will learn more about carbs. We will find new ways to eat them. We can make yummy foods with good carbs. It is fun to try new things!







