Did You Know?
Some fruits have carbs too, like bananas!
What are Carbs?
Carbs are in many foods we eat.
Why Count Carbs?
Counting helps us stay healthy and safe.
What carbohydrate counting Does
It helps us know how many carbs we eat.
It keeps our blood sugar in check.
It helps us pick good snacks.
It makes meals fun to plan.
It helps us feel strong and happy.
It can be a game with friends and family.
More About carbohydrate counting
Carbohydrate counting has been around for a long time. It helps people with diabetes. They need to watch their carbs to stay well. Counting carbs is a smart way to eat.
Counting carbs helps us every day. It makes meals better and keeps us safe. We can eat what we like and feel good. It helps us learn about food.
In the future, more kids will learn about carbs. It will help them stay strong and healthy. Counting carbs can be fun and easy!
