Did You Know?
Some carbs can be very sweet!
Types of Carbs
There are two types: good and bad.
Carbs and Energy
Carbs help us run and play hard!
What carbohydrate Does
Gives us energy to move.
Helps us think and learn.
Can taste sweet or not sweet.
Found in many foods we eat.
Good for our health when eaten right.
We need them to grow strong.
More About carbohydrate
Carbohydrates have been around for a long time. People have eaten them for many years. They are in many foods we love.
Every day, we eat carbs at meals. They help us feel good and have fun. Without them, we might feel tired.
Fun fact: Some carbs can help us stay healthy! Eating the right ones is key.








