Did You Know?
One slice of pizza has lots of calories!
How We Get Calories
We get calories from food and drinks.
Why Calories Matter
Calories help us have fun and play.
What calories Does
Calories give us energy to move.
They help us grow and stay strong.
Too few calories can make us weak.
Too many calories can make us fat.
We need to eat good foods for health.
Counting calories helps us stay fit.
More About calories
Calories come from food. They help us do things. If we eat too much, we can gain weight. If we eat too little, we might feel tired.
Every food has a different amount of calories. Fruits and veggies have less. Chips and candy have more. We should eat a mix of foods.
It is fun to learn about calories. We can make good choices. This helps us feel good and play hard!












