Did You Know?
One slice of pizza has many calories!
Where Calories Come From
Calories come from food and drinks.
Why We Need Calories
We need calories to have fun and play.
What calorie Does
Gives us energy to move.
Helps us grow big and strong.
Lets us think and learn.
Keeps our body warm.
Gives us strength to play.
Too many can make us gain weight.
More About calorie
Calories were made to count energy in food. A long time ago, people wanted to know how much energy food has. Now, we use calories to help us eat right.
Calories are in all kinds of food. Fruits, veggies, and snacks all have calories. We need to eat the right amount to feel good and have fun.
Did you know? Some foods have more calories than others. A candy bar has more calories than an apple. It's good to eat both, but we should eat more fruits and veggies!







