Did You Know?
Calcium helps you grow big and strong!
Where to Find Calcium
You can find calcium in milk and cheese.
Why Calcium is Important
Calcium helps keep your bones strong.
What calcium Does
It helps your bones grow.
It keeps your teeth strong.
It helps your heart beat.
It helps your blood stay healthy.
It helps you move and play.
It helps you feel good.
More About calcium
Calcium is found in many foods. It is in milk, cheese, and green veggies. People have known about calcium for a long time. It is very important for kids and grown-ups.
Calcium helps us every day. It keeps our bones and teeth strong. If we eat food with calcium, we feel good and can play hard.
In the future, we will learn more about calcium. It is still a big part of health. We need to keep eating foods with calcium!







