Did You Know?
Bruises can change color as they heal!
How Bruises Form
When you hit your skin, blood leaks out.
Healing Time
Bruises can take days to heal.
What Bruises Do
Bruises show where you got hurt.
They can hurt a little bit.
They change color as they heal.
They can happen to anyone.
Rest helps them heal faster.
Cold packs can help with pain.
More About Bruises
Bruises are common for kids. They can happen when you play or run. You might bump into things or fall down. It is part of being active and having fun.
When you get a bruise, it can hurt a bit. But it will heal with time. You can still play and have fun while it gets better.
Next time you see a bruise, remember it will go away. Your body is good at healing. Just be careful and watch where you run!








