Did You Know?
Some foods can make you bloat more!
What Causes Bloating?
Eating too fast can cause bloating.
How to Feel Better
Walk or drink water to help.
What bloating Does
Bloating can make you feel full.
It can hurt a little bit.
You might need to burp more.
It can happen after meals.
Some drinks can cause bloating.
It goes away after a while.
More About Bloating
Bloating can happen to anyone. It is not a bad thing. It can be from food or drink. It is just gas in your tummy.
When you eat too fast, you can get bloated. It can feel yucky. You might want to sit down and rest. But walking helps!
Next time you eat, try to chew slow. This can help you not feel bloated. It is good to drink water too!







